FREQUENTLY ASKED QUESTIONS

WHO IS FITNESS RECOVERY SYSTEMS FOR?

Professionals seeking an intro to assisted table stretching, massage guns, and education on recovery and fascia. Typically, our students are personal trainers, physical therapists, athletic trainers, and massage therapists.

WILL I GET CONTINUING EDUCATION CREDIT (CEU’S)?

Yes, we are approved providers for NASM (1.2 ceu) and ISSA (12 ceu). Any other ceu’s may be applied for individually.

HOW LONG IS THIS COURSE?

You will receive a total of 12 hours of hands-on instruction. Our workshops are 9am - 4pm Saturday & Sunday with a one hour lunch break.

DO I NEED ANY SPECIAL EQUIPMENT?

No. If you have a massage gun, please bring it. Otherwise, we will have extras for you. All of our assisted stretching is table-based. If you do not have a table, you may want to purchase one afterward. But you do not need to bring a table to the workshop.

ARE THERE ANY PREREQUISITES?

No. This is a workshop designed for professionals. If you desire to learn more hands-on techniques for your patients/clients, we are the right fit for you.

DO I NEED TO CHANGE MY CURRENT PROGRAM/ROUTINE?

Absolutely not. Everything we teach is meant to compliment your current knowledge and programming. We give you tools and systems to use immediately that are an addition (not replacement) to your current skillset.

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WHY FITNESS RECOVERY SYSTEMS?

We started FRS to fill a need in the wellness industry. There’s a lack of on-site, hands-on training available for fit pros. We believe that recovery education and stretching belongs to YOU, not stretch franchises.

WHAT’S THE CLASS SIZE?

Our workshops are limited to 12 people. By keeping class sizes small, we ensure a complete understanding of our techniques and systems.